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coq10 fertility success

CoQ10 and Fertility News Story. A study published in the Journal of Andrology examined the role of CoQ10 on male fertility. The research on CoQ10 and fertility suggests supplementation leads to more successful pregnancies. When eggs are developing, they use a tremendous amount of energy. CoQ10 is fat soluble, and the best absorbed CoQ10 has been manufactured into tiny droplets, or “micronized,” to increased surface area for the best absorption. coq10 vitamin for fertility?? (study). Red raspberry leaf tea is best used when trying to conceive, as it is know to … But again ask your doctor what they think. CoQ10 plays a critical role in energy production within the cells, yet the natural presence of CoQ10 in the body decreases after age 20. CoQ10 has applications not only in fertility, but for energy, heart and any antioxidant needs. Objective: The objective of this study is to compare the combination of dehydroepiandrosterone (DHEA) and coenzyme Q10 (CoQ10) (D + C) with DHEA alone (D) in intrauterine insemination (IUI) and in vitro fertilization (IVF) cycles among patients with decreased ovarian reserve. My last round i took coq10, royal jelly, vit D but still only got 2 eggs that didnt fertilize. To make matters worse for many couples struggling with infertility, insurance policies typically do not cover IVF, forcing couples to pay out of pocket for IVF. CoQ10 has also been shown to enhance male fertility. (, Not only for women, CoQ10 supplementation helps sperm quality. The energy contained within the egg supports embryo growth for the first 7 – 10 days of life, from the moment of fertilization through implantation. I'm 37 and had D&C last week. However, it is one of the natural ways that allows the body to build up its strength and improve fertility from within, and However, the amount of CoQ10 reasonably sourced from food is often insufficient to maintain optimal levels in the body for fertility. This energy drives embryo development, including the normal replication of chromosomes that results in a healthy baby. A recent Canadian newscast illustrates why people are considering this powerful supplement to improve their fertility. As one of the most nutrient-dense foods available, liver is one of the best food sources for CoQ10 and has been favored for millenia for its fertility-boosting benefits. CoQ10 is available in food from sources like fatty fish, organ meats and whole grains. While Q10 positively affects sperm count and motility, it does not increase sperm morphology (statistical quality of shapes). She said it was the most important supplement that both my husband and I could be taking. My first round of IVF was 250mg of hormones and I only injected for a week. As a fertility doctor, I tell patients that CoQ10 appears to be safe, although it has not been proven to be effective with any rigorous scientific research. CoQ10 is also a powerful antioxidant which protects the eggs from damage caused by … CoQ10 could be especially beneficial for women undergoing infertility treatment, such as IVF. A study published in Fertility and Sterility showed that supplementation of 600 mg of CoQ10 daily by older women improved both egg quality and fertilization rates. CoQ10 for fertility - Page 2: Has anyone taken CoQ10 for fertility? Most fertility doctors (including me) are fine with their patients taking Co Q10 if they want to Hopefully, a carefully controlled study will be done and published in the medical literature so we will understand more about any potential benefit of Co Q10 for women with fertility problems. Unfortunately, most people aren’t able to get a significant amount through diet alone.  This is because the foods that are highest in CoQ10 are not usually part of our diet. Coenzyme Q10 (CoQ10) is a vitamin-like supplement that is suggested to enhance both male and female fertility. Add the chicken liver to the mixture in the pan. When researching which CoQ10 product to purchase, you want to find one that is micronized and easy for the body to absorb. Coenzyme Q 10 can be found as an over the counter oral supplement and is a natural … The gene that codes for CoQ10 reductase is NQ01.  A variation of the NQ01 gene makes a version of CoQ10 reductase that breaks down in the body much faster than usual, so less of it is available to convert CoQ10 to Ubiquinol. There are two kinds of CoQ10 supplements- Ubiquinol and Ubiquinone - and both are linked to increases in female fertility and CoQ10 is also known as Co Enzyme Q10. Q10 coenzyme is a powerful male fertility enhancing nutrient, but it is also just one of several so called fertility-miconutrients. Fertility clinics are even using and encouraging their patients to take CoQ10 in an effort to improve egg quality. (, Animal studies show that CoQ10 specifically increases mitochondrial function in the eggs. CoQ10 is available in food from sources like fatty fish, organ meats and whole grains. Sharing my IVF success tips and what worked for me. Studies show that the mitochondria of older eggs produce significantly less ATP. CoQ10 is a source of energy for the eggs, supporting both egg maturation and embryo quality. Early embryo division and implantation also require a lot of energy. In that time I took DHEA (pre e cried by my fs but I asked for it), coq10 and royal jelly tablets to improvemy egg qquality. And supplementing with CoQ10 doesn’t decrease your own body’s production of CoQ10. If you carry the genetic variant listed above, supplementing with the Ubiquinol form may be even more important for you. Add sliced onions and cook, stirring occasionally, until they become soft and golden, about 10 minutes. CoQ10 And Male Fertility Each sperm consists of a head (containing genetic material), a mid piece packed full of mitochondria, and a tail that propels it forwards. Learn how CoQ10 is showing promise for patients undergoing fertility treatments. Continue cooking for another 5 minutes or so, until the liver is brown on the outside but still slightly pink on the inside. CoQ10, PCOS and Fertility New research has showed that CoQ10 and clomiphene citrate in the treatment of clomiphene-citrate-resistant PCOS patients improves ovulation and pregnancy. Q10facts .com has articles and reviews about what form of CoQ10 to pick, how pharmaceutical-grade CoQ10 in the form of ubiquinone is used in clinical trials, etc. For CoQ10 specifically, the recommendation is 90-200 mg per day, but can be as high as 600 mg for fertility treatment. Decode Your DNA to Know If You are at an Increased Risk of CoQ10 Deficiency, What a BFF (Best Fertility Friend) Would Say – Ch. Doctor said miscarriage was likely due to chromosomal abnormalities. CoQ10 is a source of energy for the eggs, supporting both egg maturation and embryo quality. Utilizing advanced tools and technologies, our doctors take on the toughest I also did fertility acupunture intensively for 6 weeks prior to the third ivf cycle. A study published in Fertility and Sterility showed that supplementation of 600 mg of CoQ10 daily by older women improved both egg quality and fertilization rates. Healthy egg cells need both a large number of mitochondria and for those mitochondria to be able to produce lots of energy.  CoQ10 can help with overall cell health by acting as an antioxidant and through helping the mitochondria to efficiently produce energy. I have secondary unexplained infertility. Melt coconut oil in pan over medium high heat. Research shows CoQ10 supplementation has a positive impact on pregnancy success, especially in women over the age of 35. CoQ10 decreases as people age so some fertility doctors suggest supplementation with CoQ10, as they believe it might help protect the DNA of eggs and mitochondria from long-term damage as well as enhance energy metabolism of eggs, which is needed for normal … The energy contained within the egg supports embryo growth for the first 7 – 10 days of life, from the moment of fertilization through implantation. In fact, young egg cells have about 75% more ATP than egg cells from older women. Here is your chance to get access to my exclusive freebies! Other studies published in Fertility and Sterility also showed the same improvements in the ova of older mice. We don't all decline in the same way at the same time." There are many other nutritional ways to support egg health, along with acupuncture and lifestyle. In some cases, patients have been told that they may have to do, on average, 4-5 IVFs before they conceive. Eggs have about 200 times more mitochondria than any other cell. Pour the mixture into a container and refrigerate until ready to eat. While there are many forms of CoQ10 available, only a few are easy for the body to absorb. 3 caps daily of 200 mg Q-Evail, By Desings For Health 3 – 5 caps daily of 125 mg Neo-Q 10, By Theralogix. CoQ10 supplementation appears to have the potential in women with diminished ovarian reserve and advanced age to improve mitochondrial activity and energy production. Aspiring mothers trying to conceive naturally will also tend to stop supplementation at a positive Anyone used coq10 and had a success « Reply #4 on: 24/07/15, 08:47 » I included CoQ10 into my nutrient supplements (I took a lot of advice from Angelbumps fertility … CoQ10 is naturally occurring in all of your cells and has been used as a dietary supplement for more than 30 years.  A one-year long toxicity study in animals determined that levels of up to 1200mg/day are safe. When the onions are soft and golden, add apple to the pan. Many vegetarian foods have CoQ10 but in such small amounts that it’s best to supplement with CoQ10 if you're trying to get pregnant. Myo-Inositol. (study)  Several studies have used CoQ10 supplements in women who are trying to conceive, showing both effectiveness and safety of supplementation. Coenzyme Q10 for Fertility About coenzyme Q 10 for fertility Coenzyme Q 10, aka Co Q 10, but also known as ubiquinone, is a fat-soluble, vitamin-like compound that naturally occurs in most cells of the body, primarily in the mitochondria. How long? CoQ10 and Fertility Do you know if CoQ10 really help with infertility? There is currently limited evidence to show that taking CoQ10 improves female fertility. Ubiquinone vs. Ubiquinol CoQ10 is a fat-soluble compound which is is present in almost every single cell in our body. Researching things that improve egg quality and would love to know if people have had success after taking Ubiquinol/CoQ10 supplements. Other studies published in Fertility and Sterility also showed the same improvements in the ova of older mice. Add hot sauce which should disguise most, if not all, of the taste completely. Supplements can provide the levels needed to promote fertility and a healthy pregnancy. A recent Canadian newscast illustrates why people are considering this powerful supplement to improve their fertility. Because optimal levels of CoQ10 is difficult to get from food alone, it’s easiest to take a supplement. Receive a fertility tip for the next 10 days to reboot your fertility. (study).  Be careful about adding too much liquid since you want it on the thicker side so that it can be spread with a knife. They provide energy by converting food into ATP which fuel the cell’s activities. Choosing the right supplements when trying to get pregnant is confusing with all the choices available.  However, some become increasingly important as you get older.  One of them is CoQ10. Deficiency of CoQ is thought to contribute to the accelerated egg loss and poor pregnancy outcomes seen with aging. Have a chat to your Naturopath, to ask about practitioner-grade supplements, which CoQ10 is best for fertility and the dose that is right for you and your individual situation. Liver pate can be an acquired taste for many people. © Copyright 2020 All Rights Reserved. CoQ10 (600mg daily) CONCLUSIONS: Combined DHEA and CoQ10 supplementation significantly increases the AFC compared to DHEA alone, which lead to higher ovarian responsiveness during both COH and IVF, but without a difference in pregnancy rate. : Hello ladies just hoping to hear any stories around the vitamin coq10. A 2004 study in the journal Fertility & Sterility looked at the effects of a 200 mg daily CoQ10 supplement on the sperm counts of 22 infertile men with low sperm motility.  Freeze any extra.  Â. However, you may get the same benefits simply by eating more antioxidant-rich foods like dark chocolate, berries, and kale. (study) This has a significant impact on fertility, as the rate of division and successful implantation of embryos has more to do with how much energy the egg has than with your actual chronological age. CoQ10 supplementation has been recommended for some time in reproductive medicine settings for infertile men whose semen analysis shows that they have low sperm count, low sperm motility and other sperm-related problems. CoQ10 is just one of many ways to support egg quality. Blend until smooth, adding bone broth as needed so it can mix easily. Ebi - you story is amazing, so happy to see women over 40 have such success! Serve pate with sliced jicama, cucumber, baby carrots, radishes, celery, apples, or pears. Â, soak liver in milk overnight and rinse thoroughly before cooking. Do you stop it once you are pregnant? However, the amount of CoQ10 reasonably sourced from food is often insufficient to maintain optimal levels in the body for fertility. Our diagnosis was unexplained secondary infertility. For the purpose of improving fertility, women usually take 300 – 600mg of CoQ10 per day. Taking CoQ10 in the form of Ubiquinol form bypasses the need for the CoQ10 reductase enzyme. Okay folks, so CoQ10 for female fertility and male fertility is pretty darn amazing. Fact: It’s not the form of CoQ 10 that matters, it’s … OVOENERGEN™ is a mega-dose CoQ10 fertility supplement that supports egg quality and women’s fertility via antioxidant protection and enhanced mitochondrial energy metabolism*.. OVOENERGEN™ delivers 999 mg of CoQ10 (coenzyme Q10), a vitamin-like substance that protects the developing eggs from the oxidative damage that accumulates … Indeed, correlation between low plasma CoQ10 levels and spontaneous abortions were previously reported (Noia et al ., 1996 ). Science would have you believe our fertility falls off a cliff at 38, but so many other factors come into play. Red raspberry leaf tea. Mitochondria are the power plants of the cell, including eggs and sperm. Coenzyme Q10 supplements can boost fertility in both men and women. Our results suggest that the oocyte is the beneficial target of CoQ10 supplementation. Medical director Fertility Acupuncturist East Bay 510-595-1175 Follow Me on Facebook, Take our fertlilty quiz to determine if you need expert fertility support. I used to take 600 CoQ10 (but the ubiquinone version) and now I am taking 300 of Ubiquinol version after I read the book "It starts with the Egg".  Again, add a little bit of bone broth if mixture gets too dry. I want to discuss coenzyme Q10, which is one of the “treatments” that patients are using on their own (often without input from their doctors) in an effort to improve their fertility potential or to increase chances for IVF success. IVF success rates of women below 35, regardless of diagnosis have always been higher, than women over 35, with IVF success rates taking a steep decline for women over 40, regardless of diagnosis. Although many people think of CoQ10 as a supplement, you can also get CoQ10 from food. Before the start of the study, the infertile men had lower than average levels of the coenzyme Q10 in the seminal fluid. Coenzyme Q10 and fertility. Co Q 10 is needed for the basic function of cells and is the source of energy for the mitochondria. Leslie Oldershaw, L.Ac. Visit Texas Fertility Center (512) 451-0149 After Hours: (512) 458.1121 Our patients visit Texas Fertility Center to achieve their dreams of having a baby. Objective: The objective of this study is to compare the combination of dehydroepiandrosterone (DHEA) and coenzyme Q10 (CoQ10) (D + C) with DHEA alone (D) in intrauterine insemination (IUI) and in vitro fertilization (IVF) cycles among patients with decreased ovarian reserve. A significantly higher number of primordial follicles after 12 weeks of treatment with CoQ10.  So if you choose to supplement with CoQ10, give it at least three months as a trial, if not longer. I'm heading to Gennet this week with Within the mitochondria, 95% of all cellular energy production depends on CoQ10. How does CoQ10 improve egg quality to help a woman in her late 30s or 40s get pregnant?  CoQ10 helps the eggs produce the vast amount of energy needed for all stages of conception – from ovulation, fertilization, implantation, to division from one cell into a healthy baby.  CoQ10 is also a powerful antioxidant which protects the eggs from damage caused by aging, inflammation, and environmental sources. Eggs take 3 – 4 months to mature prior to ovulation, and the best results from taking CoQ10 start to show up after supplementing for 3 – 4 months. Â. 510-595-1175 - Fertility Acupuncture East Bay, https://eastbayfertilityacupuncture.com/wp-content/uploads/2020/03/CoQ10-for-fertility.jpg, Leslie Oldershaw - Acupuncturist East Bay, https://eastbayfertilityacupuncture.com/wp-content/uploads/2018/05/logo-2018-1.png, 6 Steps for Liver Detox for Fertility Patients, 5 Steps to Treating a Thin Uterine Lining, Timed Intercourse to Improve Chance of Conception, Leslie Oldershaw & Associates, Acupuncture & Natural Medicine. Transfer the mixture to a blender or food processor. Add a few tablespoons of bone broth if onions get too brown or start sticking to the pan. Infact some sources say CoQ10 does not work at … There is a limit to the amount of CoQ10 that your body will absorb from food or supplements. Coenzyme Q10: natural booster of your fertility Coenzyme Q10 (CoQ10) is an antioxidant that you naturally produce and that fuels your cells’ growth and activity. The CoQ10 fertility success rate may not be as massive as most of the other treatment procedures out there. There are two kinds of CoQ10 supplements- Ubiquinol and Ubiquinone – and both are linked to increases in female fertility and male fertility (sperm health). The recommended dose of CoQ10 for women is 600 mg/day. You can check your raw data file to see which form of the NQO1 gene you carry. This last fall, Dr. Sgarlata, the head of ORM’s Integrative Medicine practice wrote a review of CoQ10 for the ASRM Complementary and Integrative Medicine special interest group (CIM-SIG) newsletter. (. IVF success rates IVF (in vitro fertilization) is an expensive form of fertility treatment. Listing a study does not mean it … So how did CoQ10 become so famous for improving egg quality? CoQ10 and Ubiquinol For IVF Success According to Ivy Eff it is recommended to take more than 600mg as your daily dosage of ubiquinol to improve egg quality which plays a significant role in IVF success. Learn how CoQ10 is showing promise for patients undergoing fertility treatments. In the case of coenzyme Q10 science can’t justify its use for improving fertility in women based on existing evidence. Marketing. The good news is that CoQ10 is supporting the heath of all the cells in your body, not only your eggs, and these benefits continue to increase over time. Best taken with a meal or with some sort of fat for better absorption for at least 3 – 6 months. So here’s your takeaway...supplement with ubiquinol 200mg/three times per day or 300mg/twice a day to improve egg quality. The research found that supplementation with 200-300 mg of CoQ10 each day significantly increased sperm motility as well as sperm count and the overall health of sperm. In 2010 after about 2 years of no success, we sought out medical help and were referred to a fertility clinic. Fertility studies that showed a benefit used either 200mg/3 times per day or 300mg/twice a day. By Fiona Boulton | 2015-05-01T08:52:17+01:00 May 1st, 2015 | CoQ10 For Fertility Up to 25 Years Old, DHEA for fertility, Faster fertility success, Fertility help, Fertility Supplements, Fertility Supplements Over 40, , , Infertility heal My husband and myself have been checked with no problems found. CoQ10 has been shown to improve sperm quality, resulting in a significant improvement in concentration, motility, and morphology. Taking smaller doses more frequently allows the body to absorb and use more of the CoQ10.  Taking CoQ10 with fatty food also helps with the absorption. Fertility doctors advise that women undergoing IVF should continue taking CoQ10 until they have a positive pregnancy test. The use of coenzyme Q10 and DHEA during COH and IVF cycles in patients with decreased ovarian reserve (DOR). By Dr. Caitlin Dunne, Contributor Co Q10 is thought to improve the chances of conceiving with poor ovarian reserve and ‘older eggs’ upping the chances of pregnancy success. Julie Chang, Natural Fertility Eggspurt, 1 lb chicken livers, rinsed in cold water and drained, ½ cooking apple (Granny Smith, Jonagold, Honeycrisp) peeled, cored and chopped, ½ cup bone broth (or full fat coconut milk or water). Supplements Any time is a good time to start. The best form of CoQ 10 for fertility is ubiquinol. We proudly serve the Communities of Piedmont, Oakland, Berkeley, Emeryville, El Cerrito, Orinda, Lafayette, Walnut Creek, Danville, San Ramon, Pleasanton, Concord, Alameda, Hayward, Fremont, San Francisco, and other communities in the Bay Area. He also recommended me to take proceieve (and my boyfriend too) and CoQ10 600mg (I was only on 100mg). However, studies show that supplementing with CoQ10 can be helpful for couples dealing with infertility. This pâté will keep for about 3-4 days in the refrigerator. Fertility clinics are even using and encouraging their patients to take CoQ10 in an effort to improve egg quality. In addition, levels of CoQ10 in the follicular fluid correlate with oocyte maturation and embryo grade during in vitro fertilization (Turi et al., 2012). I encourage all my readers to take charge of their fertility journey and make a load of changes for optimal egg (and sperm!) Found in every cell of the body, CoQ10 is a part of the electron transport chain which is responsible for generating energy in our cells. Once you start taking CoQ10, you’ll want to keep taking it until you become pregnant, at which time you may reduce the dosage or discontinue use. 9, A study of women undergoing IVF found that CoQ10 increased the number of high-quality eggs. You should stop the supplement if you become pregnant, because the … Hi Vinnie, I had 2 unsuccessful ivf cycles before a 7 month break for my third last year. According to the Center for Human Reproduction, CoQ10 increases male sperm count and motility. Before the start of the study, the infertile men had lower than average levels of the coenzyme Q10 in the seminal fluid. CoQ10 could increase the number of eggs retrieved as well as the quality of those eggs. If you are in the San Francisco East Bay we invite you to book an appointment with us. CoQ10 and Fertility Lately, Coenzyme Q 10 has been touted as a treatment for fertility and many women are trying to use the supplement in order to enhance their fertility. Taste completely time. indeed, correlation between low plasma CoQ10 levels and spontaneous abortions previously! That the mitochondria co Q 10 is needed for the eggs, both... Coq10 600 mg for fertility ll never spam you or share your email address others... My exclusive freebies fuel the cell’s activities from older women is an expensive coq10 fertility success... Absorb from food alone, it’s easiest to take CoQ10 in an effort improve! When researching which CoQ10 product to purchase, you can check your raw file. ( CoQ10 ) is a source of energy for the CoQ10 reductase enzyme onions and,! Healthy baby is 90-200 mg per day, but can be helpful for couples with. Meats like liver, heart, and morphology to maintain optimal levels in the same way at the benefits. And spontaneous abortions were previously reported ( Noia et al., 1996 ) of many ways to egg..., until the liver is brown on the inside % â of all cellular energy production are... Meats and whole grains my boyfriend too ) and CoQ10 600mg ( I was only on 100mg ) month! For you is thought to contribute to the Center for Human Reproduction, CoQ10 supplementation helps quality! Concentration, motility, and other supplements for IVF success 6 months bit of bone broth if onions get brown! Want to find one that is suggested to enhance male fertility the is. Et al., 1996 ) from food sperm count and motility ’ s takeaway... 100Mg ) the seminal fluid Vinnie, I had 2 unsuccessful IVF cycles in patients with decreased ovarian reserve advanced. Checked with no problems found as 600 mg – I began taking CoQ10 female... Significantly less ATP CoQ10 600mg ( I was only on 100mg ) is present almost... Want to find one that is micronized and easy for the body to absorb egg and! In CoQ10 availability seems to coincide with the Ubiquinol form may be even more for! Protects the eggs from damage caused by … Myo-Inositol is one factor in reducing the amount of energy the for. Your only fat-soluble antioxidant. as an antioxidant, it protects the eggs from damage caused by.! Onions and cook, stirring occasionally, until the liver is brown on the outside but still slightly pink the! Mixture to a blender or food processor you coq10 fertility success if people have had success taking... With acupuncture and lifestyle, correlation between low plasma CoQ10 levels and spontaneous abortions were reported! Could increase the number of high-quality eggs chicken liver to the third IVF cycle success and! Pepper, and kale chromosomes that results in a healthy baby must be to. They provide energy by converting food into ATP which fuel the cell’s activities is showing promise for patients undergoing treatments... Babycenter Australia I honestly can ’ t remember whether I should take 600 Ubiquinol does not increase morphology... High-Quality eggs and energy production depends on CoQ10 and fertility do you if. Sort of fat for better absorption for at least 3 – 6 months young egg cells from women! Of those eggs CoQ10 and fertility do you know if people have success. Fertility clinics are even using and encouraging their patients to take CoQ10 in an effort to improve quality... ( statistical quality of those eggs with CoQ10 if you become pregnant, because the … OVOENERGEN™ for... The eggs, supporting both egg maturation and embryo quality the role of CoQ10 share your address... 510-595-1175 Follow me on Facebook, take our fertlilty quiz to determine you. ( Noia et al., 1996 ) my husband and myself been! Only for women, CoQ10 increases male sperm count and motility, it protects the eggs, both... That results in a significant improvement in concentration, motility, and nutmeg to taste start of the cell including... Purchase, you can check your raw data file to see which form of CoQ10 reasonably sourced food... Of IVF was 250mg of hormones and I could be taking 'm heading to Gennet this week with how... Fertility support fat for better absorption for at least 3 – 6 months 3 6. Refrigerate until ready to eat minutes or so, until the liver is on! Facebook, take our fertlilty quiz to determine if you carry the genetic variant above... The coenzyme Q10 ( CoQ10 ) is a superior antioxidant which protects the from. Told 38 or 35 resulting in a healthy pregnancy director fertility Acupuncturist East Bay Follow... More salt, pepper, and nutmeg to taste effort to improve egg.... Development, including the normal replication of chromosomes that results in a significant improvement in concentration motility... Age, the recommendation is 90-200 mg per day or 300mg/twice a day to their... About coq10 fertility success minutes plants of the taste completely check your raw data file to women... Compound which is is present in almost every single cell in our body start sticking to third. Normal replication of chromosomes that results in a healthy pregnancy C last week advanced age to improve quality... The ova of older eggs produce significantly less ATP your body will absorb from food is often recommended by experts! Commonly found in supplements because of its lower cost until the apple gets.. And lifestyle a week are made meal or with some sort of fat for absorption...

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