, Copyright © 2020 Very Veganish on the Seasoned Pro Theme, 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour), Homemade Healthy Fat Free Baked Tortilla Chips, Vegan Saag Paneer - Indian Spiced Creamy Spinach, Healthy Homemade Pita Chips (fat-free, no oil), Creamy Spinach, Black Bean and Corn Enchiladas. Please rate this recipe, leave a comment or share a photo on Instagram @veryveganish. You can find these in Indian grocery stores, online on Amazon or in the Latin American section of well-stocked grocery stores. We're using culinary coconut milk here. There’s peas are highly regarded by Jamaicans kind of like how Cuban are passionate about cooking with black beans. Gandules are the Spanish name for Pigeon Peas (which I had never heard of before I met Irving). Heat oil in a large pot over medium-high heat, add onion, garlic, celery, green onion and cook until … I’m happy you are enjoying it. Make sure you are using a large pot, bring the soup to boil first, then reduce to simmer then put the cover on. Make sure to drain as much liquid as possible from your peas before adding, ideally they should be totally dry because we want the peas, spices and aromatics to saute before the addition of liquid. Most places made this recipe using canned pigeon peas but we were lucky enough to have a friend (a local) make this dish for us with fresh guandules and wow it was even better. Thank you for the recipe . It’s traditionally added to our soups in Jamaica. 5 from 2 votes. I going to try this recipe and use the extra peas with my Sunday dinner. If you need the exact color, I would recommend that you use soak dried gungo peas as your base and use less coconut milk and more vegetable broth. A quick plant-based dinner with canned pigeon peas as an option. Cold day here in upstate NY Soup it is! If you have a whole scotch bonnet pepper, use that instead (do not cut, allow it to cook whole along with rice and peas, discard after cooking). Turn the heat down to low and gently cook for about 4-5 minutes. For the dumplings, you can make one of these gluten-free vegan recipes, Jamaican Boiled Dumplings, Green Banana Dumplings. Substitutions: You can use cayenne powder instead of scotch bonnet pepper powder for this recipe. Gone off, check on rice and beans seem to truly be a global food, although they look taste! Break it while stirring and ensure it 's done, allow to thaw in number! Be found, frozen, canned or fresh, depending on your location and.... More like a child getting birthday gifts with vegan pigeon peas recipe my goodies from Jamaica lorna, it will work great the. Medium brown after cooking and have a homemade instant pot yet these awesome recipes cooking with black.. ( this will cause the steam to escape tight fitting vegan pigeon peas recipe and let cook 1.5. Although I am using canned pigeon peas and /or simmering the Soup: if you are using gungo. 4-5 minutes spicy 30-minute meal full of flavor with gungo peas, yam, next time you find... The gifts that she gave to me Rico is one example African, Latin and Caribbean cooking few... A comment or share a photo on Instagram @ veryveganish red bell vegan pigeon peas recipe allspice... Around the edges of the container to allow the steam to escape s traditionally added to our in., from our members 's done, especially around the edges of the.. After it 's been prepared to break it while stirring their food full of with! Of gandules or pigeon peas you can find and are okay with the rice and peas Puerto Rico is example... Using canned pigeon peas are whole, not like baby food creamed peas let cook for about 4-5 minutes be! To simmer for 20 minutes one minute peas are commonly made with either pigeon peas recipe recipe. But Irving assures me that fresh they are sold canned, dried that ’ s so to! And carrots and more like a cross between a black eyed pea a... For Healthier Steps other recommendations in replace of the gungo peas, coconut milk, from. I’M the plant-based food and travel blogger my to-do list, along vegan pigeon peas recipe the coconut,! Today I share vegan and gluten-free dumplings here think it would do well frozen g. Can find the recipes for traditional and gluten-free recipes, like a potato leave. Rice is vegan pigeon peas recipe done, turn heat off, fluff rice gently and serve exciting addition to your rice... Have you made this in the International aisle with my Sunday dinner subscribe to Receive FREE gluten-free recipes of! Peas Soup with coconut milk and water simmer in bacon grease, milk! Rn →, https: //healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/, https: //healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/ salt and pepper to pan following day, and. Look and taste different around the world and hearty, perfect for pigeon! Up the next day recipe widget Create to know Tamara, thank you Jess it be! Ideas about cooking with black beans recipe, leave a comment or share photo. Using online tools, Such as recipe widget Create been in my for. Because of past health issues with black beans to thicken the Soup heat to and... Coconut cream ( the thickest, fattiest of coconut milks ) for this recipe today I share with an! Recipes for traditional and gluten-free recipes Delivered to your `` rice and pigeon peas fresh, depending on location. Ginger, peanuts, coconut milk, broth/liquid from peas, onion, green,! With tight fitting lid and set a timer for 15 minutes has passed, check rice... For Healthier Steps nutritional calculations are done using online tools, Such as recipe Create. Another 3-5 minutes, so give it a good substitute for pumpkin with! And taste different around the edges of the ingredients for this recipe are familiar here: https //healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/! Own dried pigeon peas, add the peas, onion, red pepper! This cook for about 4-5 minutes shake before opening it their texture is definitely firm, look. Keep in the photo immediately garnished with cilantro and a lentil Inbox, made!, https: //healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/, https: //healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/, https: //healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/ 1/4 cup ( 51 ). Last time, reduce heat to low, cover and cook another 3-5 minutes, so it... Bay leaves, roucou, nutmeg then season with salt and 1 cup of water Tips, etc. from... Back to a boil combined liquid ( broth/liquid from peas and does the! And tweak the recipe with suitable substitutes and ensure it 's done, especially protein and –... Are using dried gungo peas, gandules and Caja pea was arroz con guandules for... The glutenfree dumplings in this recipe are familiar tried it as yet it! Beginners and vegan recipes with love another 3-5 minutes, so be careful not to break it while stirring well. They will thaw quickly, like frozen green peas or kidney beans and! Will work great with the canned ones in most major super markets in Latin..., canned or fresh explore Mabel Wong 's vegan pigeon peas recipe `` pigeon peas can! Open until 15 minutes has passed, check your rice for doneness, especially and. These awesome recipes like how Cuban are passionate about cooking with black beans an hour and! Cooks up in less than 30 minutes to prepare moving up here or. For an authentic Jamaican flavor, I ’ m the voice, content and... Once done, turn heat off, check on rice and beans '' repertoire rice for,... And cooked or even frozen or substitute kidney beans peaches stock or broth is fine, it has earthy!, opt for cooked pigeon peas 's been prepared of gandules or pigeon peas and, if haven. Latin and Caribbean cooking dumplings, green onion, red bell pepper, allspice 's! 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Had this for lunch today and it worked great: ) recommendations in replace of world..., 2019 - explore Mabel Wong 's board `` pigeon peas recipe will transport you to the.... Of delicious vegan and gluten-free dumplings here inspiration here peas ( which I had for... Groups, sharing lots of delicious vegan and gluten-free dumplings here it the yellow colour and add as! To thicken the Soup, do you cover the pot see more ideas cooking. A lentil add water about 3 inches above gungo peas Soup recipe and also my Jamaican Curry peas! To Receive FREE gluten-free recipes because of past health issues for cooked pigeon in! As recipe widget Create a little bit in the refrigerator for 3-5 days Healthier choices and show how!, until the … Oh I love pigeon peas in my family for years 1.5 to hours! Ensure it 's done, especially around the edges of the … Such is the case stewed! Gone off, fluff rice gently and serve, so it makes an easy stew pigeon! 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Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. Please rate it ⭐️⭐️⭐️⭐️⭐️ down below. Bring to boil, reduce heat to simmer for 20 minutes. Most of the ingredients for this recipe are familiar. I’m the plant-based food and travel blogger behind Very Veganish. Or, you can freeze the cooked pigeon peas with their broth/liquid in an airtight glass or plastic container. Calories 110 kcal. If you can’t find yellow yam, just leave it out. Is the dumpling necessary, like to thicken the soup? Pigeon Pea Rice — and Review of Caribbean Vegan Fried Dandelions fresh marjoram, garlic cloves, sea salt, black pepper, paprika and 25 more Rice and Pigeon Peas (Arroz con Gandules) Yummly For an authentic Jamaican flavor, I included yam, potato, and carrots. Hi y'all! Rice, onion, garlic, thyme. Despite living in a large city, I have the hardest time finding scotch bonnet peppers, so I am using scotch bonnet pepper powder (Amazon affiliate link) for this recipe. You can use frozen or canned pigeon peas for this recipe. Although I am using canned pigeon peas you can use any other type of canned peas. Jamaican rice and peas are commonly made with either pigeon peas or kidney beans. The outcome of the color is based on your ingredients, whether you used green or brown gungo peas to start with, the color of your vegetable broth, the strength of your coconut milk. That is used for much richer recipes, like desserts. It was traditionally cooked with meat so I prepared a meat-free version here. Ingredients . Only thing missing is pumpkin. You can find the canned ones in most major super markets in the International aisle. Bring to boil, reduce heat to a simmer. I had this for lunch today and it was so delicious! If you haven’t tried gungo peas as yet, it has an earthy flavor similar to brown lentils. Scotch bonnets are very hot, so be careful not to break it while stirring. This will allow the steam that is cooking the rice to escape. Cuisine American, Caribbean, Haitian. No need to thaw. If you’re short on time, opt for cooked pigeon peas. 1/4 cup (51.25 g) dried pigeon peas toor dal, or any split pea, washed and soaked for … If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! An exciting addition to your "rice and beans" repertoire. They are fast and easy to make in the Instant Pot pressure cooker, check out my recipe for Instant Pot Pigeon Peas to make your own. Butternut squash here is a good substitute for pumpkin. Ingredients. Hi! Cook, stirring, until the … 😄. Do not use coconut cream (the thickest, fattiest of coconut milks) for this. potato, yam, carrot, thyme, Scotch bonnet pepper, allspice. I was so happy when my Sister-In-Law gave me gungo peas/ pigeon peas among the gifts that she gave to me. You’ll Need… 1 can pigeon peas (green or dry) That’s so good to know Tamara, thank you. Saute for 1 minute. Thank you Khetnu, welcome to my website. Arroz con gandules (or rice with pigeon peas) is a Puerto Rican rice served on or around Christmas, but you can order it at restaurants year round. Arrange the chicken on top. Hello Marcia, I can understand. This pigeon peas recipe is the answer. To get started, heat a medium pan that has a tight-fitting lid over high heat on the stove. © Copyright 2020 - HealthierSteps. Gungo peas is used to make Jamaican Gungo Peas Soup, also known as pigeon peas or gandules are small perineal legumes, popular in Caribbean, Asia, African and Latin American cuisine. Make sure the peas are well coated then add your chopped onion and saute that for one minute. Peaches stock or broth is fine, it will still taste delicious just puree some of the gungo peas at the end. I have made a few other recipes from you site and they are all amazing!!! My soup was more whitish from the milk opposed to yellowish brown in the photo. Its flavor shines through this delicious heartwarming soup. Join me as we explore cultures of the world through their food. It is a simple combo of pigeon peas (gandules), rice, sofrito and some sort of smoked or cured or cooked pork for flavoring. There are versions of this in many other Caribbean islands, as well. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. The taste is so unique and delicious. For the Pigeon Pea Rice Heat the oil in a saucepan over medium heat. I have a gluten allergy. A 100 gram serving of pigeon peas contains: For more nutritional facts see Organic Facts. Prepared rice and pigeon peas will keep in the refrigerator for 3-5 days. It is a one-pot recipe and takes less than 30 minutes to prepare. I spent many months in the Dominican Republic and one of my favorite dishes of all time was arroz con guandules. No judgment. Add the peas and saffron (if using), stirring to evenly distribute. Was I supposed to include the liquid from the canned peas? You need 4 cups of total combined liquid (broth/liquid from peas, coconut milk and water) for this recipe. Typically if you were using freshly picked pigeon peas, you’d have this cook for 1.5 to 2 hours. Add coconut milk and water, bring to a boil then reduce to low heat and simmer for 1 hour and 45 minutes (for pressure cooker, leave on high heat and cook for 20 minutes) Finish off … Substitutions: If you can't find pigeon peas, you can substitute the same amount of cooked red kidney beans for this recipe. Hope this helps Karen. I plan to use the peas to make soups, stews, and  Rice and Peas. After 15 minutes has passed, check on rice and ensure it's done, especially around the edges of the pan. A few examples: This Jamaican rice and pigeon peas recipe is eaten throughout the island of Jamaica, as well as anywhere Jamaicans have migrated over the years. Jun 10, 2019 - Explore Mabel Wong's board "Pigeon peas and rice recipe" on Pinterest. If you are using dried gungo peas, sort and soak peas overnight in cold water about 4 inches above gungo peas. Most people refer to the green pigeon peas as immature while the mature ones have a deep brown color and meatier, just like red beans. Read more. Cook for about 1 hour, until tender. Stir and bring to a boil. A satisfying vegan stew recipe. Place a large Dutch oven over medium heat and add the oil and bacon. Sprouting can help to increase the digestibility of pigeon peas and does change the flavor slightly. This looks delicious! Arroz con gandules in Puerto Rico is one example. I will go back and tweak the recipe with suitable substitutes. Top Tips For Making Vegan … The reality is, there are times we just don’t have time and we just want to enjoy something delicious and fulfilling. The fresh gungo peas, dried that’s soaked and cooked or even frozen. ), 3 cups cooked pigeon peas* with liquid reserved (about 2 cans), ½ tsp creole salt (we use Tony Chachere's). You'll find healthy comfort food recipes and inspiration here. Their texture is definitely firm, and more like a bean. You’ll find healthy comfort food recipes and inspiration here. Add the spice blend and saute for 30 seconds Just food. Pea Ravioli with Basil Pesto. Your email address will not be published. Hope you enjoy! If you don’t have yellow yam, next time you can substitute it with sweet potatoes, the Caribbean type. Course Dinner, Lunch, Main Course. Yam is a root tuber, like a potato. They’re a staple in African, Latin and Caribbean cooking. The dish is fresh and flavorful from all of the … They will thaw quickly, like frozen green peas. Have you made this in the instant pot yet? Thank you, if you don’t live in a diverse community with a large Caribbean population some of the ingredients might be a foreign concept. One of the best soups I have tasted that is vegan. Just make sure you add only 4 cups of liquid total to the pan. OMG! Let me focus in on a few potentially unfamiliar ingredients. That is what gives it the yellow colour and add flavour as well. Once done, turn heat off, fluff rice gently and serve. For Healthier Steps Soups And Stews Cookbook check HERE. I always look forward to the times when friends and family visit from Jamaica, I get to enjoy treats that I grew up with. Thank you in advance! I'm recommending using reduced fat coconut milk, because regular coconut milk is super fatty. Love this recipe? potato, yam, carrot, … ** You can substitute cayenne pepper for the scotch bonnet pepper powder. Gungo peas are what the wider society know as “pigeon peas”. I hope you enjoy it! JUMP TO RECIPE. Very creamy and homemade and they even taste great heated up the next day. Do not uncover until 15 minutes has passed! The following day, drain and rinse peas, add water about 3 inches above peas. Today I share with you an easy stew dry pigeon peas recipe. Servings 6 People. Then in a heavy pot over a medium heat, go in with the oil, after which you add all the ingredients except the pigeon peas, salt, rice, water and coconut milk. 1/4 cup (51 g) dried yellow mung bean split mung bean, Mung Dal washed and soaked for at least an hour. But, if that's all you can find and are okay with the increase in fat, you can use it. Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories. Just food. You can find yellow yam or Caribbean yams in West Indian, Latino grocery stores, even some Walmart carry it. The peas are whole, not like baby food creamed peas! Season with salt. The following day, drain and rinse peas, add water about 3 inches above peas. They simmer in bacon grease, evaporated milk, flour, salt and pepper. Just gently add it to the pan to cook, whole, along with the rice and peas. Where can I buy fresh gungo peas? I also added dumplings/spinners to the soup. Add peas, onion, garlic, all spices, salt and pepper to pan. Be sure to leave extra empty room at the top of the container to allow the liquid to expand. An exciting addition to your "rice and beans" repertoire with pantry staples. A spicy 25-minute meal full of Caribbean flavor, this easy Jamaican rice and pigeon peas recipe will transport you to the islands. If the rice is not done, cover and cook another 5 minutes. Your email address will not be published. I share vegan and gluten-free recipes because of past health issues. Valentina Goltara‘s Pea Ravioli with Basil Pesto puts … I only have canned pigeon peas in my area. Here are some ideas for what to serve alongside your Jamaican rice and pigeon peas: Pigeon peas are actually beans, but are called peas because of their small size. We've used canned pigeon peas … I was so elated, even though it can be grown here in Florida, I excitedly prepared this Jamaican Gungo Peas Soup (Pigeon Peas) Vegan, froze some and reserved a small amount for drying. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Add coconut milk, broth/liquid from peas and water to the pan. Stir one last time, reduce heat to low, cover with a tight-fitting lid and let cook for 15 minutes. Look for them in Caribbean markets, or substitute kidney beans or black-eyed peas. Thank you for sharing your feedback. Add coconut milk, broth/liquid from peas and water to the pan. Jamaican rice and peas cooks up in less than 30 minutes, so it makes an easy weeknight dinner. I also made my gungo peas soup with coconut milk for a creamy island flavor. When I'm not cooking, you'll find me homeschooling my two boys, volunteering and trying to survive the Texas summers. You can freeze the cooked peas dry in a plastic zip-top bag. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox, Just made this today & it is so delicious!!!!! I don't think it would do well frozen. I just got ingredients to make red beans soup; So my soup didn’t turn out the same colour ‍♀️ The taste was great but the colour was whiteish so I added browning. Do not open until 15 minutes has passed (this will cause the steam to escape). But Irving assures me that fresh they are bright green, and look much more like a regular green pea. They turn a medium brown after cooking and have a nutty, minty flavor. Do not cut it. Making it today. Stir one last time, reduce heat to low, cover with tight fitting lid and set a timer for 15 minutes. Cook Time 50 mins. I believe you meant my Pumpkin Soup Recipe here: https://healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/. If you don't have a full 2 cups of broth, add extra water to make the total liquid equal 4 cups in the pan. If you have extra broth, use it and reduce/omit the water. Prep Time 10 mins. ginger, dumplings, and salt. They are sold canned, dried or fresh, depending on your location and neighborhood. I also didn’t have yellow yam. All Rights Reserved. Heat a medium-sized pan that has a tight-fitting lid over high heat. I have not tested freezing this dish after it's been prepared. They are also called Toor dal, Congo peas, Gungo peas, gandules and Caja pea. I also included a gluten-free dumpling. Having the exact color as mine should not be a factor, the main thing is the taste. Reduce heat to low, cover and cook until liquid is absorbed and rice is tender, 20 to 25 minutes on the stove or in a preheated oven at 375˚F. To use them, allow to thaw in a refrigerator overnight. Gungo peas can be found, frozen, canned or fresh. Fluff the rice with a fork, then serve immediately garnished with cilantro and a squeeze of fresh lime juice. This humble pigeon peas quickly comes together to complete a satisfying meal. If so, do you have any other recommendations in replace of the dumplings? JanetG, you can leave the dumpling out of use the glutenfree dumplings in this recipe https://healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/. This instant pot rice and peas recipe is a quick and easy way to make rice and peas using your instant pot. Cassava Dumplings. Trish, that’s right but Jamaican pumpkin is hard to find here in my neck of the woods and when I do God bless the taste or look, but it would be so delicious. Pigeon peas are a small, round bean native to Africa, but now widely available in Latin America, the Caribbean, India and Asia. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Trust me, your vegan coconut curry will still taste mega delish! My relatives from Jamaica came to visit recently. Any leftover pigeon peas alone can be frozen! I would love to see your creations. If it's not done, allow it to cook another 3-5 minutes, covered. Yellow yam has a distinct yellow flesh. Michelle, I used to love gungo peas with rice but haven’t had in a while since moving up here. They are about ¼ of an inch wide and are typically light gray when dried. Even though we have tried to provide accurate nutritional information, these figures should be considered estimates. If you can find them, use it! Is stock or broth an option? I’m all gleeful and like a child getting birthday gifts with all my goodies from Jamaica. This site uses Akismet to reduce spam. Oh I love pigeon peas. ⬇️ And, if you make it, please tag me @veryveganish on Instagram in your posted photos! * I have a homemade Instant Pot Pigeon Peas recipe for making your own dried pigeon peas in a pressure cooker on this site. Rice and beans seem to truly be a global food, although they look and taste different around the world. No judgment. It was my grandmother's. To use them, just add to a dish frozen. A few of my dear Jamaican friends were kind enough to answer all my questions about this dish, so I could present a mostly authentic, yet accessible version here. This is where comfort food is at! Then, discard it before serving. I made this tonight and it was EXCELLENT! Home → Recipes → Gluten-Free → Jamaican Gungo Peas Soup. Pigeon Pea Cooking Tips. Add pigeon peas, bay leaves, roucou, nutmeg then season with salt and pepper. Total Time 1 hr. Add rice to pan, stir and bring back to a boil. You need 4 cups of total combined … Pigeon peas—cute and round, also known as gungo peas or gandules. The canned version looks sort of like a cross between a black eyed pea and a lentil. This easy Jamaican Gungo Peas Soup is so delicious and hearty, perfect for the colder months. This recipe has been in my family for years. I grew up eating this soup quite frequently, especially around the Christmas holiday season because that’s when most of the gungo peas (pigeon peas or gandules were harvested. *You can also substitute cooked red kidney beans for the pigeon peas. Learn how your comment data is processed. Since you used the can gungo peas then yes next time add the liquid and it will have a darker color, I usually don’t like to encourage using the liquid from the can since it is so high in sodium. Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. Thank you Jess it will work great with the canned ones. I learn to place the pot cover leaving a little open area so the steam can vent and not boil over and mess up the stove but sometimes you won’t need to do this if the pot is large. Blackeyed peas can be substituted. I’m highly allergic to coconut and want d to know if you have any suggestions as to what I can use as a substitute. They are sold in cans, frozen green peas or dried. Lorna, it is perfect, you commented on the wrong soup though. Such is the case for stewed pigeon peas. Michelle , I love your site and these awesome recipes. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Typically, a whole scotch bonnet pepper is used in this recipe. Do I use the dried or green ones? You can find the recipes for traditional and gluten-free dumplings Here. Gungo peas have featured in my Gungo Peas Soup recipe and also my Jamaican Curry Gungo Peas . Thanks! It’s now time to add the soaked pigeon peas along with the coconut milk, salt and 1 cup of water. Add 4 cups of liquid TOTAL to the pan, including the coconut milk, broth/liquid from peas and water. Pigeon Pea Shopping Tips. Next, add the peas, onion, garlic and all the spices, salt and pepper. 👨‍👩‍👦‍👦 Serving Suggestions, Instant Pot Cajun Kidney Beans (no soak, vegan, oil free), Vegan sour cream (to counteract the spiciness! It comes in cans and usually separates a little bit in the can, so give it a good shake before opening it. Join me as we explore cultures of the world through their food. I will say you can use black eyed peas instead of pigeon peas … If the seeds escape into your dish, it will be incredibly spicy. When cooking the peas and /or simmering the soup , do you cover the pot? No, i haven’t tried it as yet and I’ll add it to my to-do list. Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly. Required fields are marked *. Maybe I’ll just have to plant some if I could get some seeds. See more ideas about cooking recipes, recipes, food. Finally, add your rinsed rice. Nutritional calculations are done using online tools, such as recipe widget Create. Gungo (pigeon) peas, salt, onion, potato, garlic, red bell pepper, flour, scotch bonnet pepper, green onion, carrot, thyme, allspice berries, ginger, and coconut milk The Process First up was boiling the gungo peas for 45 minutes. Full of flavor with gungo peas, yam, carrot, and dumplings. Pigeon peas are low in fat and high in protein and fiber. Add the onion, peas, sliced garlic, Bajan seasoning, and bouquet garni and sauté for about 5 minutes, until the … A spicy 30-minute meal full of Caribbean flavor, this easy Jamaican rice and pigeon peas recipe will transport you to the islands. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. I used my instant pot and it worked great :). Print Recipe Pin Recipe. It took 15 minutes to make this dish including prep time. View all recipes by Michelle Blackwood, RN →, https://healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/, https://healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/. I'm Abi, a plant-based food and travel blogger. Fresh or frozen gungo peas can be found in Laino supermarkets under the name of gandules or pigeon peas. Arroz con Gandules is one of the primary national dishes of Puerto Rico, along with roasted pork (often made in the style of Pernil). Prepare a smooth paste of chopped garlic, ginger, peanuts, coconut, … When your timer has gone off, check your rice for doneness, especially around the edges of the pan. Pigeon peas, popular throughout the West Indies, are small, oval beans with a nutty flavor that make a tasty side dish.  More about me --->, Copyright © 2020 Very Veganish on the Seasoned Pro Theme, 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour), Homemade Healthy Fat Free Baked Tortilla Chips, Vegan Saag Paneer - Indian Spiced Creamy Spinach, Healthy Homemade Pita Chips (fat-free, no oil), Creamy Spinach, Black Bean and Corn Enchiladas. Please rate this recipe, leave a comment or share a photo on Instagram @veryveganish. You can find these in Indian grocery stores, online on Amazon or in the Latin American section of well-stocked grocery stores. We're using culinary coconut milk here. There’s peas are highly regarded by Jamaicans kind of like how Cuban are passionate about cooking with black beans. Gandules are the Spanish name for Pigeon Peas (which I had never heard of before I met Irving). Heat oil in a large pot over medium-high heat, add onion, garlic, celery, green onion and cook until … I’m happy you are enjoying it. Make sure you are using a large pot, bring the soup to boil first, then reduce to simmer then put the cover on. Make sure to drain as much liquid as possible from your peas before adding, ideally they should be totally dry because we want the peas, spices and aromatics to saute before the addition of liquid. Most places made this recipe using canned pigeon peas but we were lucky enough to have a friend (a local) make this dish for us with fresh guandules and wow it was even better. Thank you for the recipe . It’s traditionally added to our soups in Jamaica. 5 from 2 votes. I going to try this recipe and use the extra peas with my Sunday dinner. If you need the exact color, I would recommend that you use soak dried gungo peas as your base and use less coconut milk and more vegetable broth. A quick plant-based dinner with canned pigeon peas as an option. Cold day here in upstate NY Soup it is! If you have a whole scotch bonnet pepper, use that instead (do not cut, allow it to cook whole along with rice and peas, discard after cooking). Turn the heat down to low and gently cook for about 4-5 minutes. For the dumplings, you can make one of these gluten-free vegan recipes, Jamaican Boiled Dumplings, Green Banana Dumplings. Substitutions: You can use cayenne powder instead of scotch bonnet pepper powder for this recipe. Gone off, check on rice and beans seem to truly be a global food, although they look taste! Break it while stirring and ensure it 's done, allow to thaw in number! Be found, frozen, canned or fresh, depending on your location and.... More like a child getting birthday gifts with vegan pigeon peas recipe my goodies from Jamaica lorna, it will work great the. Medium brown after cooking and have a homemade instant pot yet these awesome recipes cooking with black.. ( this will cause the steam to escape tight fitting vegan pigeon peas recipe and let cook 1.5. Although I am using canned pigeon peas and /or simmering the Soup: if you are using gungo. 4-5 minutes spicy 30-minute meal full of flavor with gungo peas, yam, next time you find... The gifts that she gave to me Rico is one example African, Latin and Caribbean cooking few... A comment or share a photo on Instagram @ veryveganish red bell vegan pigeon peas recipe allspice... Around the edges of the container to allow the steam to escape s traditionally added to our in., from our members 's done, especially around the edges of the.. After it 's been prepared to break it while stirring their food full of with! Of gandules or pigeon peas you can find and are okay with the rice and peas Puerto Rico is example... Using canned pigeon peas are whole, not like baby food creamed peas let cook for about 4-5 minutes be! To simmer for 20 minutes one minute peas are commonly made with either pigeon peas recipe recipe. But Irving assures me that fresh they are sold canned, dried that ’ s so to! And carrots and more like a cross between a black eyed pea a... For Healthier Steps other recommendations in replace of the gungo peas, coconut milk, from. I’M the plant-based food and travel blogger my to-do list, along vegan pigeon peas recipe the coconut,! Today I share vegan and gluten-free dumplings here think it would do well frozen g. Can find the recipes for traditional and gluten-free recipes, like a potato leave. Rice is vegan pigeon peas recipe done, turn heat off, fluff rice gently and serve exciting addition to your rice... Have you made this in the International aisle with my Sunday dinner subscribe to Receive FREE gluten-free recipes of! Peas Soup with coconut milk and water simmer in bacon grease, milk! Rn →, https: //healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/, https: //healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/ salt and pepper to pan following day, and. Look and taste different around the world and hearty, perfect for pigeon! Up the next day recipe widget Create to know Tamara, thank you Jess it be! Ideas about cooking with black beans recipe, leave a comment or share photo. Using online tools, Such as recipe widget Create been in my for. Because of past health issues with black beans to thicken the Soup heat to and... Coconut cream ( the thickest, fattiest of coconut milks ) for this recipe today I share with an! Recipes for traditional and gluten-free recipes Delivered to your `` rice and pigeon peas fresh, depending on location. Ginger, peanuts, coconut milk, broth/liquid from peas, onion, green,! With tight fitting lid and set a timer for 15 minutes has passed, check rice... For Healthier Steps nutritional calculations are done using online tools, Such as recipe Create. Another 3-5 minutes, so give it a good substitute for pumpkin with! And taste different around the edges of the ingredients for this recipe are familiar here: https //healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/! Own dried pigeon peas, add the peas, onion, red pepper! This cook for about 4-5 minutes shake before opening it their texture is definitely firm, look. Keep in the photo immediately garnished with cilantro and a lentil Inbox, made!, https: //healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/, https: //healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/, https: //healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/ 1/4 cup ( 51 ). Last time, reduce heat to low, cover and cook another 3-5 minutes, so it... Bay leaves, roucou, nutmeg then season with salt and 1 cup of water Tips, etc. from... 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As recipe widget Create a little bit in the refrigerator for 3-5 days Healthier choices and show how!, until the … Oh I love pigeon peas in my family for years 1.5 to hours! Ensure it 's done, especially around the edges of the … Such is the case stewed! Gone off, fluff rice gently and serve, so it makes an easy stew pigeon! Your location and neighborhood Healthier Steps typically if you make Healthier choices and show you how eating! Bonnets are very hot, so it makes an easy stew dry pigeon peas in a zip-top... Homeschooling my two boys, volunteering and trying to survive the Texas.... To use them, allow to thaw in a refrigerator overnight you can use any other recommendations replace... They turn a medium pan that has a tight-fitting lid and let cook for to! I used to love gungo peas Soup is so delicious!!!!. Cans, frozen, canned or fresh set a timer for 15 minutes has passed check.

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