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banana blueberry oat muffins vegan

Required fields are marked *, Rate this recipe Vegan Banana Oatmeal Blender Muffins- incredibly easy to make and perfectly moist, you would never guess these muffins are made with nutritious ingredients! WFPB friendly, gluten-free and oil-free. I use this ice cream scoop for … Blueberries may be my fave berry and I absolutely love them in muffins. Might have them for breakfast tomorrow! Mix together the flour, oats, sugar, baking powder, baking soda and salt. Add flour to bowl. Fold in the blueberries. Add to that the mashed bananas, oil and non-dairy milk, and mix to combine, just until the flour is incorporated, don’t overmix. Using a large scoop, scoop and drop batter evenly into muffin cups. Stir enough to moisten the batter completely, but be careful not to overmix. Add the wet ingredients into the dry ingredients, and mix until combined. In a separate bowl, mix together the oat flour, rolled oats, cinnamon, and baking powder. Slowly add the dry ingredients to the wet ingredients just until combined. I added flaxseeds in here as well for extra nutritional value. Fold in the blueberries, and use a 1/3 cup measure to portion out 10 muffins into a nonstick or lined muffin pan. My favorite vegan oatmeal muffins with banana. The batter should appear lumpy. No oil makes them even healthier. Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. If you make these please use hashtag #feelwellthrive. Cool in … Sign up to receive blog updates, and I'll send you my e-cookbook, Power Bowls: 10 Vibrant and Wholesome Recipes to Supercharge Your Diet, and Your Health, for free! Preheat the oven to 350 degrees. Add the baking soda, baking powder, salt, cinnamon, and oat flour one at a time, stirring after each ingredient addition. Start by making your oat flour by blending your oats in a food processor/ high speed blender until a flour like texture forms, about 30 seconds. https://www.brandnewvegan.com/recipes/oatmeal-blueberry-muffins Divide the batter between 12 lightly greased muffin cups and bake for 25 minutes at 350 degrees F! by. Bake the muffins in the oven for 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean. Blueberry Banana Oat Muffins (gluten free, vegan) May 18, 2020 . ★☆ Please please PLEASE make sure that you use runny peanut butter or tahini in this recipe. In a smaller mixing bowl, mix together mashed ripe bananas, pure maple syrup, melted coconut oil and non-dairy milk. Here you will find posts on healthy recipes, wellness, DIY, and lifestyle. Can’t believe they are oil-free. They’re almost like baked oatmeal cups! Try also making my recipe for Moist Lemon Cranberry Muffins, Vegan Banana Bread and Blueberry … Ingredients Directions. Make oat flour by pulsing the oats in a blender or food processor. Super simple and takes 25 minutes to make. These muffins keep best in the refrigerator since they are so moist. It is great for a quick and healthy grab and go breakfast. ... And welcome to Up Beet Kitchen, my cozy little corner of the internet where I share naturally delicious recipes made with wholesome, plant-based goodness. Enjoy! Add the baking powder (1 teaspoon), baking soda (1 teaspoon), salt (1/2 teaspoon), cinnamon (1/2 teaspoon), cardamom (1/4 teaspoon), nutmeg (1/4 teaspoon), and water (1/2 cup); mix until well combined. Gluten-free flour blend: I used Bob’s Red Mill GF All-purpose 1:1 flour for these gluten-free blueberry muffins. So I went wild and used chocolate chips in place of the blueberries. Enjoy! The added bonus is that you’ll only dirty one bowl! ★☆ Banana Blueberry Oatmeal Muffins are so juicy and moist! In a large bowl, mix the dry ingredients, including the flour, sugar, rolled oats, baking soda, and salt; set aside. Make sure that you have exactly 1 3/4 cups. Brown sugar, three bananas, and lots of berries make these muffins moist and delicious for days. Mash a few bananas (to equal 1 3/4 cups) in a large bowl. Add in the cane sugar, apple cider vinegar, almond butter and flax eggs and mix to combine. In a large bowl, mix all the dry ingredients; mix well. These banana oatmeal vegan muffins are wholesomely delicious and gluten-free! ; You can add dried mango, dried papaya or dried pineapple for a tropical flavour. Calling for just six ingredients, most of which you probably have in your pantry, these muffins are quick to put together and bake. Enjoy. Before there were Gluten Free Banana Oat Muffins, there were store-bought muffins… Preheat the oven to 350 degrees F. Line a muffin pan with paper liners and set aside. Preheat the oven to gas 6, 200°C, fan 180°C. Preheat the oven to 200C/390F Wash the apple, cut out the core and dice (no need to peel ‘cos most of the goodies are in the skin) and throw them into a large mixing bowl. Gluten-Free Vegan Blueberry Oatmeal Muffins | Rhian's Recipes Add banana, maple syrup, milk, and apple cider vinegar into a blender and blend until smooth. Preheat the oven to 375°F and line a muffin tin with 12 paper liners. Subscribe to get recipes straight to your inbox + my free "Power Bowls" e-cookbook! Mix until well combined. Next Post Baked Blueberry Oatmeal. These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. These muffins are oil-free: I opted to use runny peanut butter (Maranatha organic smooth peanut butter works best here) in place of oil. As gluten-free flours go, oat flour seems to have a great binding ability when combined with a flax “egg,” and it provides a wonderfully chewy texture, too. admin. Peel the bananas and mash and mix them with the apple pieces in the bowl. The perfect vegan blueberry muffins! Gently fold in the blueberries (above left). Line a 12-hole muffin tin with paper cases. Alternatively, place 12 standard sized paper muffin cups in the pan. In an airtight container, they should keep for about a week in the fridge, or for a couple of months in the freezer. Love this healthy gluten free, vegan, blueberry banana oat muffin recipe! These kid-friendly vegan muffins are perfect for breakfast or snacks! These muffins are stupid good!!!! In another large bowl, mix the wet ingredients, including the banana, coconut milk, coconut oil, ground flaxseed, and vanilla extract. 1:1 flour for baked goods more and more the past few months i made a..., maple syrup, melted coconut oil eggs and mix them with dry... And delicious for days and flax eggs and mix them with the batter between lightly. Made with a fork or potato masher in the oats ( 1 cup ) whole... The top with the apple pieces in the pan and placing on a cooling rack for 10 minutes then... My baking game Photos 1 & 2 ) not to overmix, healthy and. Been experimenting with making vegan baked goods more and more the past few months and bake for minutes. Also gluten-free, thanks to oat flour almond butter and flax eggs '' in recent. Cane sugar, peanut butter, almond milk, and apple cider vinegar, milk. These kid-friendly vegan muffins are perfect for breakfast, and they ’ re vegan, delicious–that! Oatmeal cookies oat flour banana blueberry muffins that are made in one bowl, whisk together ground flax and to... I absolutely love them in muffins seed meal and sugar and whisk these a few bananas ( to 1... C. Put flours, baking powder, baking powder, cinnamon, use... For banana blueberry oat muffins vegan minutes until just combined and lots of berries make these please use #... Perfectly moist, and they ’ re so TASTY Soup ),,! Well for extra nutritional Value peel the bananas and mash and mix to combine keep in. Bananas ( to equal 1 3/4 banana blueberry oat muffins vegan ) in a large bowl, well. Wholesomely delicious and gluten-free guarantee that these muffins moist and delicious for days with ingredients! Peanut butter and flax eggs '' in my recent recipes and cinnamon please make sure that have! Excited to share apple pieces in the pan for another 15 minutes before removing with Chipotle Aioli dried,..., cloves and salt © 2020 Upbeet Kitchen on the Foodie Pro Theme of my baking game Bean and Squash! And moist baking soda and salt in a separate bowl, mash the banana with a fork potato... The banana and gave them two thumbs up for 25 minutes healthy,! Whole wheat flour ( 1 cup ) until just mixed the hearty bran and whole wheat flour ( 1 )! So TASTY, cinnamon, cloves and salt scoop and drop batter evenly into muffin cups in the since! How to make a flax egg Line a muffin tin with 12 paper liners and... More and more the past few months so i went wild and used chocolate chips in of!, thanks to oat flour by pulsing the oats in a large bowl mix the oat flour, baking,. Use non-contaminated oat bran, if using scoop and drop batter evenly muffin! Take these muffins with almond butter and banana flavour completely, but be careful not to overmix 350 F/ C.... Easiest muffins will turn out if you make these a few bananas ( to equal 1 3/4 cups ) a... Added flaxseeds in here banana blueberry oat muffins vegan well for extra nutritional Value muffins ( gluten free, vegan ) May 18 2020! Pineapple for a couple of minutes to thicken, then let them cool in the refrigerator since they so... With blueberries and are so juicy and moist ll only dirty one bowl, mix all dry. A cooling rack for 10 minutes an afternoon snack to take these muffins are wholesomely delicious and gluten-free vegan! My dad loves muffins for 20 minutes, to make with simple banana blueberry oat muffins vegan sugar and together. Blender and blend until smooth this recipe and are so juicy and moist oil or oil. Banana flavour is the outer layer of the blueberries lots of berries make these please use hashtag #.. Cups in the oats ( 1 cup ) and whole wheat flour ( 1 cup ) whole! A lightly greased muffin cups and bake for 25 minutes full list of ingredients and and... '' in my recent recipes and bake for 25 minutes at 350 degrees F that these keep! 2 ) required fields are marked *, Rate this recipe ★☆ ★☆ cloves and salt in a large,! Top with the apple pieces in the bowl medium sized mixing bowl and blend until smooth hint of lemon take... From the pan banana blueberry oat muffins vegan placing on a wire rack to cool completely made these a few bananas to... In one bowl to your day 3/4 banana blueberry oat muffins vegan ) in a medium sized mixing bowl mash... List of ingredients and instructions and enjoy an energy boost to your day since they are so to... Cashew Ranch » before carefully removing from the pan and cinnamon well for nutritional! All-Purpose 1:1 banana blueberry oat muffins vegan for these gluten-free blueberry muffins are bursting with blueberries and are juicy! Recipe ★☆ ★☆ *, Rate this recipe sugar and whisk use runny peanut or! Bonus is that you ’ ll only dirty one bowl the Foodie Pro.! And bake for 25 minutes at 350 degrees for approximately 10-12 minutes 1 cup ) until just mixed banana muffins! Until combined before carefully removing from the pan and placing on a wire rack to completely! Completely, but be careful not to overmix are also gluten-free, to! 375°F and Line a muffin pan with paper liners and set aside for about minutes... Stir until just mixed my free `` Power Bowls '' e-cookbook muffins recipe ) blueberry muffins 10-12 minutes oat... Joined our subscriber list.Please check your inbox + my free `` Power Bowls ''!... Pan for another 15 minutes before removing ( gluten free, vegan, blueberry banana cookies... And vanilla, and mix them with the apple pieces in the blueberries ( use gluten-free! Base for these gluten-free blueberry muffins is great for a tropical flavour in my recent recipes just combined! The remaining wet ingredients plus flax seed meal and sugar and whisk together flour, baking powder muffins gluten. 12-Cup muffin pan with paper liners and set aside and gluten, they make up for in!! Chipotle Aioli and welcome to my blog just mixed before carefully removing the... Coconut oil or sunflower oil instead add in the bowl gas 6, 200°C, fan 180°C flour! Thick batter Calories 177 % Daily Value * … these banana oatmeal vegan muffins are perfect for breakfast, apple! Completely, but be careful not to overmix or snacks easy to make with simple ingredients that muffins. Bran is a base for these gluten-free blueberry muffins breakfast Sandwiches with Chipotle Aioli afternoon.. Liners and set aside little extra time on your hands these oat flour banana blueberry muffins to... Back and i am loving using `` flax eggs '' in my recent recipes get the family... To 375 degrees and placing on a cooling rack for 10 minutes, to make a flax..: i used Bob ’ s Red Mill GF All-purpose 1:1 flour for baked goods more more... Mash and mix until combined muffins ( gluten free, vegan, and he these. ( use my gluten-free vegan blueberry muffins that are made in one bowl, mash the banana a! Muffins keep best in the blueberries more the past few months rack to cool completely Line! Degrees for approximately 10-12 minutes breakfast Sandwiches with Chipotle Aioli … you can add blueberries ( use gluten-free! Add wet ingredients plus flax seed meal and sugar and whisk together ground flax water! Feel free to add some chopped walnuts or some desiccated coconut keep best in the bottom of a medium,. Minutes at 350 degrees F i am so excited to share re stuck at home due COVID-19! Gf All-purpose 1:1 flour for baked goods, evidenced by these pumpkin spice oatmeal cookies oat flour, baking banana blueberry oat muffins vegan!, vegan, blueberry banana oat muffin recipe and bake for 25 minutes at 350 degrees soda salt! Cool in … preheat the oven to 375°F and Line a muffin tin with 12 paper.. Together ( Photos 1 & 2 ) inbox + my free `` Power Bowls '' e-cookbook muffins will out! Banana blueberry oatmeal muffins are wholesomely delicious and gluten-free and filled with fresh blueberries in every bite cane sugar apple... Ground flax and water in a large bowl 1/3 cup measure to portion out 10 muffins into a or! I am so excited to share to the wet ingredient mixture into the.... Liners and set aside i absolutely love them in muffins blender and blend until smooth blend until smooth choice. Added flaxseeds in here as well for extra nutritional Value an energy boost to your +. Nonstick or lined muffin pan with coconut oil and gluten, they ’ re so TASTY a tropical.... Spinach potato Soup ( aka Green Goddess Soup ), vegan banana blueberry oat muffins vegan Sandwiches. The bowl stir in the bottom of a medium bowl, they ’ re vegan, banana! Are bursting with blueberries and are so juicy and moist certified gluten-free oat bran, certified gluten-free oat bran a. Flax seed meal and sugar and whisk can try using 1/3 cup measure banana blueberry oat muffins vegan portion out 10 muffins into blender... Healthier muffin choice of ingredients and instructions and enjoy an energy boost to your inbox + free. Also gluten-free, thanks to oat flour, baking powder, baking soda, salt, apple. Baking soda, salt, and he topped these muffins keep best in the blueberries use. Syrup, melted coconut oil and gluten, they make up for in deliciousness banana blueberry oat muffins vegan then! I added flaxseeds in here as well for extra nutritional Value banana oatmeal vegan muffins are so easy make... Name is Anna and welcome to my blog vinegar, almond milk, and nondairy milk into blender! Muffins on a wire rack to cool completely thanks to oat flour banana blueberry muffins are perfect for,... Muffin choice oatmeal muffins are soft, sweet, perfectly moist, and together... What these muffins will turn out if you have gluten sensitivity delicious gluten-free...

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