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Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. Most sweet potato dishes freeze well. My latest obsession is baking bread. Japanese sweet potatoes are an incredibly healthy food that make for the perfect complex carb source in a variety of diets and lifestyles. Sort by. hide. 2 comments. The shape holds up even after cooking. If boiled, drain immediately. Like the Hannah, Okinawa sweet potatoes are denser than orange varieties. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. They look pretty much the same to me, is it the same kind of sweet potatoe, just grown in different countries? The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). A conventional steamer can be used to cook sweet potato. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. 25. Buy the sweet potato in the best time of year, November to January. Sweet potato is a great source of dietary fiber. The two are commonly confused and mislabeled at the market, so most people in the U.S. have never eaten an actual yam (native to Africa). Look at the edge of a sweet potato and get the one syrup comes out. Japanese Sweet Potatoes vs. Orange Sweet Potatoes. Today we’re comparing two comfort foods: sweet potatoes vs potatoes. My top 5 sweet potato brands, listed in the descending order of their sweetness. To digest both potatoes and sweet potatoes, we have to break down and release the starch stored inside their cells. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. That’s a big increase in carbs and sugars. Aside from the obvious difference in the colour of their skin, both colour and texture inside is also quite different. Sweet potatoes have higher levels of key vitamins that act as antioxidants, including vitamin A and vitamin C. Sweet potatoes also contain antioxidant plant pigments that aren't present in regular potatoes – for example, orange sweet potatoes are high in beta-carotene and purple sweet potatoes … New comments cannot be posted and votes cannot be cast. Choose the branded sweet potato than non-brand. yam = moist-fleshed sweet potato Notes: Americans use the word "yam" to refer to a sweet, moist, orange-fleshed variety of sweet potato. Because some of that starch is resistant starch, this breakdown takes time and effort, so although both potatoes and sweet potatoes are high in carbs, they don’t act the same way in our body as high-carb processed foods. Also called the Japanese sweet potato, this variety has a purplish-pink skin and is bright and white on the inside. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. I found several articles that talk about the nutritional values and properties of both types of sweet potatoes. What's the difference between Japanese and Korean sweet potatoes? Puerto Rican Sweet Potatoes. These sweet potatoes have copper-colored skin and red-orange flesh that is very sweet and moist. Baked report. The Japanese Sweet Potato, as you may have guessed, originated in Japan. There are purple varieties of both vegetables. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. share. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. According to an article on Livestrong.com, Japanese sweet potatoes and "American" sweet potatoes are similar, with Japanese sweet potatoes tasting sweeter. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. Purple Sweet Potatoes vs. Purple Yams Sweet potatoes are grown underground while yams grow on a vine above the ground, though yams do look like a tuber. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. 1. Matches well with The satsuma-imo … According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. Sweet potato has more pantothenic acid. Both sweet potatoes and russet potato are high in potassium. Find more Japanese words at wordhippo.com! Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. Just had a Yukon Gold, an Okinawan purple sweet potato, and a Japanese sweet potato. Talk about Thanksgiving…it’s only 10 AM over here, and it’s already absolutely fantastic. Many people have wondered, “Are Sweet Potatoes Healthier than Potatoes?” This is because there can be quite a difference between potatoes and sweet potatoes. best. 100% Upvoted. The diversity of the taste – just as impressive! Embrace the unique flavour of sweet potato in dessert form with this easy recipe for Japanese double baked sweet potato. Its nutty flavor makes it a popular type of sweet potato, and it can be grilled, baked, or even steamed. Japanese sweet potatoes are much smaller than regular sweet potatoes, with a dark red skin and a light sort of yellow interior. save. How to prepare. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. Detailed nutrition comparison for sweet potatoes vs russet potato. This thread is archived. Murasaki sweet potatoes (also known as Japanese sweet potatoes) first originated in Louisiana, developed by the Louisiana State University’s Sweet Potato Research Station in the early 2000s. Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months. … 11 Japanese sweet potato recipes to try at home: Photo: Okonomi Kitchen. Sweet potato has more beta-carotene than russet potato. They are different from another Japanese yam called the 'Okinawan sweet potato' which has a white skin and purple interior. Today they are primarily grown in California. Japanese words for sweet potato include 薩摩芋, 焼きいも, スイートポテト, 焼き芋 and サツマイモ. Here’s how these tubers compare — and why both deserve a place in your diet. Sweet potatoes can be fried like regular potatoes to produce chips, or sliced and baked in the oven like hot potato chips or wedges. Toroama mitsu imo (とろあま蜜芋) Tomino kawagoe imo (富の川越芋) The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Orange sweet potatoes are orange on the inside and stay orange after being cooked. The diversity of the colors is absolutely amazing. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. Much denser and starchier than other varieties, it can be roasted, baked, boiled, stir-fried, and steamed. Although they have high calorie and carbohydrate content, they are rich in fiber, potassium and vitamins A and C and have also been rumored to keep your skin looking young. Japanese sweet potatoes are purple on the outside and yellow inside. Other foods with a similar GI value include rice cakes and instant oat porridge ( 10 , 11 , 12 ). Murasaki Sweet Potatoes. Wash then saute, bake or boil until slightly soft. To everyone else in the world, a yam is what Americans call a tropical yam, a firm tuber with white flesh.Varieties of American "yams" (sweet potatoes) include the garnet yam (pictured at left) and the jewel yam. Baked Japanese sweet potatoes. Learn how to bake the perfect Japanese sweet potato in either the oven or air fryer, as well as how to properly freeze them for smoothies or other recipes. Japanese Sweet Potatoes vs. Orange Sweet Potatoes. Sweet potatoes that have been peeled and roasted have a GI of 82, which is classified as high . The Japanese Satsuma-imo sweet potatoes are small and round in size with a semi-rough brown (purplish) textured skin and pale yellow flesh. 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